2

How to build strength without lifting weights

January 16, 2026

Lifting weights isn't the only way to build strength and muscle. Experts, including the University of Cincinnati's Christopher Kotarsky, say body-weight exercises can go a long way and are a great way to get started for someone who doesn't feel like going to the gym.

3

Dual purpose

January 16, 2026

University of Cincinnati’s College and Career Tracks guide high school students through dual enrollment and College Credit Plus pathways. Students earn transferable college credits, explore careers in allied health and other fields, gain early college experience and improve college readiness while reducing future tuition costs.